Calming Strategies For Kids With Autism

Discover effective ways to bring comfort and tranquility to children with autism. Explore personalized calming strategies, sensory activities, and routines that can make a positive impact.

Published on
June 16, 2024

Calming Strategies For Kids With Autism

Understanding Autism and Calming Strategies

When it comes to providing support for children with autism, understanding the condition and implementing effective calming strategies is crucial. In this section, we will explore the basics of autism and highlight the importance of calming strategies for autistic children.

What is Autism?

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition characterized by difficulties in social interaction, communication, and repetitive behaviors. It is a spectrum disorder, which means that individuals with autism may exhibit a wide range of symptoms and abilities.

Children with autism often experience challenges in processing sensory information, which can lead to sensory overload and heightened anxiety. They may also struggle with emotional regulation and have difficulty expressing their feelings effectively. It is important to approach each child as an individual and understand their unique needs in order to provide appropriate support.

The Importance of Calming Strategies for Autistic Children

Calming strategies play a vital role in helping autistic children manage their emotions, reduce anxiety, and restore a sense of calm. These strategies are designed to provide a supportive and structured environment that helps children feel safe, secure, and understood.

Implementing effective calming strategies can have numerous benefits for autistic children. These strategies can help:

  • Reduce Anxiety: Calming techniques can help alleviate anxiety and stress, allowing children to better cope with challenging situations.
  • Enhance Emotional Regulation: By providing tools and techniques for emotional regulation, calming strategies enable children to better understand and manage their emotions.
  • Improve Focus and Attention: Calming techniques can help redirect attention and promote better focus, enabling children to engage in learning and social interactions more effectively.
  • Promote Self-Regulation: Through the use of calming strategies, children can develop important self-regulation skills that allow them to navigate their environment and regulate their behaviors more independently.
  • Enhance Well-being: By incorporating calming strategies into daily routines, the overall well-being and quality of life for autistic children can be improved.

Understanding the unique needs and preferences of each child is essential when selecting appropriate calming strategies. It is important to collaborate with caregivers, therapists, and professionals who can provide valuable insights and guidance. By tailoring these strategies to the individual child, it is possible to create a supportive environment that fosters calmness and promotes their overall development.

In the following sections, we will explore various types of calming techniques that can be beneficial for children with autism. These techniques include sensory-based, visual-based, movement-based, and communication-based strategies. Stay tuned to discover effective methods that can help create a journey to calmness for autistic children.

Sensory-Based Calming Techniques

For autistic children, sensory-based calming techniques can be highly effective in promoting relaxation and reducing anxiety. These techniques focus on addressing sensory sensitivities and creating a soothing environment. Here are three sensory-based calming techniques that can be beneficial:

Deep Pressure Therapy

Deep pressure therapy, also known as deep touch pressure, involves applying gentle, firm pressure to the body. This technique can help autistic children feel grounded and secure, providing a sense of comfort. Deep pressure can be achieved through activities such as weighted blankets, weighted vests, or gentle hugs. It's important to ensure that the pressure is applied in a way that is safe and comfortable for the child.

Sensory-Friendly Environment

Creating a sensory-friendly environment is essential for promoting calmness in autistic children. This involves minimizing sensory triggers and providing a soothing atmosphere. Consider the following strategies:

  • Reduce noise: Use earplugs or noise-cancelling headphones to minimize auditory distractions.
  • Adjust lighting: Provide dimmer lighting or use natural light whenever possible to create a calming visual environment.
  • Control temperature: Ensure the room is at a comfortable temperature to prevent discomfort or sensory overload.

Sensory Tools and Toys

Sensory tools and toys can provide a constructive outlet for sensory input and help children self-regulate. These tools can include items such as fidget spinners, stress balls, textured toys, or chewable jewelry. These objects offer tactile and proprioceptive stimulation, allowing children to channel their energy and focus their attention. By incorporating sensory tools into daily routines, children can develop coping mechanisms and reduce anxiety.

Consider exploring other calming techniques such as calming music (calming music for autistic children), yoga (yoga for calming autism), aromatherapy, and visual supports (visual supports for calming autism). Remember that every child is unique, so it's crucial to tailor the calming techniques to their specific needs and preferences. Collaborate with therapists and professionals to develop an individualized plan that supports your child's well-being.

Visual-Based Calming Techniques

For children with autism, visual-based calming techniques can be particularly effective in promoting a sense of calm and reducing anxiety. These techniques rely on visual cues and supports to help children understand and navigate their environment. In this section, we will explore three common visual-based calming techniques: visual schedules, social stories, and visual timers.

Visual Schedules

Visual schedules are visual representations of daily routines or activities. They provide a clear and structured outline of what will happen throughout the day, reducing uncertainty and helping children with autism feel more secure and prepared. Visual schedules can be created using pictures, symbols, or written words, depending on the child's communication abilities and preferences.

By following a visual schedule, children can anticipate what comes next and understand the sequence of events. This can alleviate anxiety and provide a sense of control. It's important to involve the child in creating and using the visual schedule to ensure it reflects their individual needs and preferences.

Social Stories

Social stories are another effective visual-based technique for calming autistic children. Social stories use simple and descriptive language paired with visuals to explain social situations, events, or specific behaviors. They help children understand what to expect in different situations and provide guidance on appropriate behavior and responses.

Social stories can be used to address specific challenges or transitions that may cause anxiety or stress for the child. For example, a social story can be created to explain what to expect during a doctor's visit or how to handle a change in routine. By reading and discussing social stories with the child, they can better understand and navigate these situations.

Visual Timers

Visual timers are useful tools for helping children with autism manage their time and understand the passage of time. These timers provide a visual representation of the duration of an activity or task, allowing children to see how much time is remaining. Visual timers can be in the form of hourglasses, countdown clocks, or digital timers with a visual display.

By using visual timers, children can develop a better understanding of time and improve their time management skills. This can be particularly beneficial during transitions or when engaging in activities that require a specific amount of time. Visual timers can help children stay focused and reduce anxiety by providing a visual reminder of the time left for a particular task or activity.

Incorporating visual-based calming techniques like visual schedules, social stories, and visual timers into the daily routine of autistic children can greatly support their emotional well-being and help them navigate their environment with greater ease. It's important to tailor these techniques to meet the individual needs and preferences of each child.

Consulting with therapists and professionals experienced in working with children with autism can provide valuable guidance and assistance in implementing these strategies effectively.

Movement-Based Calming Techniques

For autistic children, movement-based calming techniques can be highly beneficial in promoting relaxation and reducing anxiety. These techniques focus on engaging the body and mind through various physical activities. In this section, we will explore three effective movement-based calming techniques: exercise and physical activity, yoga and stretching, and deep breathing exercises.

Exercise and Physical Activity

Engaging in regular exercise and physical activity is not only important for overall health but can also have a calming effect on autistic children. Exercise helps to release endorphins, which are natural mood enhancers, and can help reduce stress and anxiety levels. It also provides an outlet for excess energy, helping children to feel more calm and focused.

Examples of exercise and physical activities that can be beneficial for autistic children include:

  • Outdoor play: Encourage your child to engage in activities such as running, jumping, and playing on playground equipment. This can help release energy and provide sensory stimulation.
  • Swimming: Swimming is a low-impact activity that can be soothing and provide deep pressure sensation. It also helps develop coordination and muscle strength.
  • Biking: Riding a bike can be a great way to promote physical fitness while enjoying the outdoors. It can also improve balance and coordination.

By incorporating regular exercise and physical activity into your child's routine, you can help them find a healthy outlet for their energy and promote a sense of calmness.

Yoga and Stretching

Yoga and stretching are gentle movement-based techniques that can help autistic children relax and improve body awareness. These practices focus on breathing, mindfulness, and gentle stretching exercises. Yoga and stretching can promote a sense of calmness, improve flexibility, and enhance body-mind connection.

Here are some ways to introduce yoga and stretching to your child:

  • Child-friendly yoga poses: Teach your child simple yoga poses such as child's pose, cat-cow, and tree pose. These poses can be calming and help improve body awareness.
  • Guided yoga videos: Use child-friendly guided yoga videos or apps designed specifically for autistic children. These resources can provide step-by-step instructions and visual cues to make the practice more accessible.

Yoga and stretching can be practiced at home or in a structured class setting. It's important to create a safe and comfortable environment where your child can explore these calming techniques at their own pace.

Deep Breathing Exercises

Deep breathing exercises are a simple yet effective way to promote relaxation and reduce anxiety in autistic children. These exercises focus on slow, deep breaths that help activate the body's relaxation response and calm the nervous system.

Here's a deep breathing exercise you can try with your child:

  • Belly breathing: Have your child sit or lie down comfortably. Instruct them to place one hand on their belly and the other hand on their chest. Encourage them to take slow, deep breaths through their nose, feeling their belly rise with each inhale. Then, have them exhale slowly through their mouth, feeling their belly fall.

Deep breathing exercises can be practiced anytime and anywhere, making them a convenient calming technique. Encourage your child to incorporate deep breathing into their daily routine and use it as a tool to manage stress and anxiety.

By incorporating movement-based calming techniques like exercise, yoga, stretching, and deep breathing exercises into your child's routine, you can help them find a sense of calmness and promote their overall well-being. Remember to tailor these techniques to your child's individual needs and preferences, and consult with professionals if needed.

Communication-Based Calming Techniques

For children with autism, effective communication is key to understanding their needs and helping them navigate challenging situations. Communication-based calming techniques provide strategies to support communication skills and emotional regulation. Here are some techniques that can be helpful:

Social Scripts

Social scripts are visual or written prompts that help children with autism navigate social interactions and daily routines. These scripts provide a structured framework for communication, enabling children to understand and respond appropriately in various situations. Social scripts can be created for specific scenarios, such as going to the dentist or attending a birthday party. By using these scripts, children can better anticipate and cope with unfamiliar or overwhelming experiences.

Verbal and Nonverbal Communication Strategies

Verbal and nonverbal communication strategies are essential for children with autism to express their needs, emotions, and preferences. These strategies can include using simple and direct language, breaking down complex instructions into smaller steps, and incorporating visual cues to enhance understanding.

Nonverbal communication methods, such as sign language, picture exchange communication system (PECS), or augmentative and alternative communication (AAC) devices, can also be effective tools for children who struggle with verbal communication. It is important to work closely with speech therapists and professionals to determine the most appropriate communication strategies for each child.

Emotional Regulation Techniques

Emotional regulation techniques assist children with autism in managing their emotions and reducing anxiety or stress. Techniques such as deep breathing exercises, mindfulness activities, or engaging in calming sensory experiences can help children regain a sense of calmness. Encouraging self-awareness and providing a safe and supportive environment are crucial in helping children identify and express their emotions.

By utilizing communication-based calming techniques, parents, caregivers, and therapists can empower children with autism to effectively communicate their needs, navigate social interactions, and regulate their emotions. It is important to remember that each child is unique, and individualized approaches should be tailored to their specific needs. Collaborating with therapists and professionals will help ensure that the chosen techniques align with the child's goals and developmental stage.

Individualized Calming Strategies

When it comes to calming techniques for autistic children, it's crucial to recognize that each child is unique, with their own set of triggers and needs. In this section, we will explore individualized calming strategies that can be tailored to meet the specific requirements of your child.

Understanding Your Child's Triggers

To effectively calm an autistic child, it's essential to identify and understand their specific triggers. These triggers can vary from child to child and may include sensory sensitivities, changes in routine, social situations, or transitions. By observing and keeping track of your child's reactions and behaviors, you can begin to identify patterns and determine what may be causing distress.

Once you have a better understanding of your child's triggers, you can work towards creating a supportive and calming environment. This may involve making modifications to their surroundings, establishing predictable routines, or implementing sensory-friendly strategies.

Collaborating with Therapists and Professionals

Collaboration with therapists and professionals specializing in autism can be immensely valuable in developing personalized calming strategies for your child. These experts can provide insight, guidance, and evidence-based techniques tailored to your child's specific needs.

Working closely with therapists and professionals allows you to tap into their expertise and benefit from their experience. They can help you navigate the challenges associated with autism, provide strategies for managing meltdowns or anxiety, and offer recommendations for appropriate interventions. By collaborating with these professionals, you can gain access to a wealth of resources and support.

Tailoring Calming Techniques to Your Child's Needs

Every child with autism is unique, and what works for one may not work for another. It's crucial to tailor calming techniques to suit your child's individual needs and preferences. Experiment with different strategies and observe how your child responds to each one.

Some children may find comfort in visual supports such as visual schedules or social stories, which provide a visual representation of activities and expectations. Others may benefit from movement-based techniques like exercise, yoga, or deep breathing exercises. Exploring different approaches and finding what resonates with your child is key to creating an effective calming routine.

Remember, it may take time and patience to find the strategies that work best for your child. Stay open-minded, adaptive, and willing to adjust techniques as needed.

By understanding your child's triggers, collaborating with professionals, and tailoring calming techniques to meet their unique needs, you can provide the support and care necessary to foster a sense of calmness and well-being for your child with autism.


Helping kids with autism find calm and comfort is a top priority for parents and caregivers. Calming strategies are a set of tools that can make a big difference. These can include sensory activities, routines, and personalized techniques that suit the child's needs. Patience and understanding play a crucial role in finding what works best. It's all about creating a safe and soothing environment, tailored to the individual child, and providing them with the support they need to thrive.